Everybody needs a good looking life style. But we fail sometime to get that classy look. Does it the impact of something around you? No it totally depends on the care you take for your skin and hair. Our body is our temple; a short saying goes by the way. You have to take a Good daily routine, suitable products, and treatments to get a flawless look. What can be a better option or way to take care of my hair or my skin? There are lots of ways around internet to pick. But the simple natural ways will definitely make a wide change in you.
As it is natural process, it makes take some time but few things said are more helpful in making your way ahead.
Your skin and hair contain more number of proteins. The layers of your skin are made entirely by protein keratin, and your hair also contains keratin, collagen and elastin, as well as pigment proteins that give your hair its color. Your body makes use of these proteins using amino acids, which come from your diet. Lean meats, nuts, beans and fish all provide healthy protein for your skin and hair.
There are two types of healthy fats omega-3 and omega-6 essential fatty acids, which help you to achieve a healthy skin and hair. Omega-6 fatty acids promote hair growth and support skin cell renewal, while omega-3 fatty acids moisturize your skin and hair follicles for long, radiant hair and a smooth complexion. Eat a diet rich in walnuts, flax or chia seeds, or fatty fish like salmon to get enough omega-3 fatty acids to nourish your skin and hair.
A balanced diet helps you in achieving a healthy skin and hair by providing your body with vitamins. Vitamin C helps you grow strong skin and hair, while vitamin A stimulates the turnover of skin cells for younger-looking skin. Fruits and vegetables -- including tomatoes, strawberries, cantaloupe and peppers help you get enough vitamins C and A, and dairy products and fish boost your intake of skin-nourishing riboflavin.
Get nutrients to benefit your hair and skin. Try topping a filet of grilled salmon with mango and jalapeno salsa for a spicy lunch or dinner the fish provides healthy fats and protein, while mango boosts your intake of vitamins A and C. Vegetarians can lightly toss chickpeas and lentils in flax oil, and then combine them with mixed vegetables for a salad full of hair-healthy nutrients. Vitamin supplements might also help you grow healthier skin and hair, but check with your doctor first over-consuming certain vitamins such as vitamin A can damage your liver and cause skin rashes and flaking.
I am 26 years old and had severe pimple scars on my face, which was really distressing and lowered my self confidence. I took many treatments without any relief. Then I heard about Cutis and went for a consultation. They offered me microdermabrasion and laser treatment for the scars at an offardable prize . I took the treatment and within 4 sesssions I could see the visible change in my face and now I am free of pimple scars and my skin texture and complexion improved a lot. Thanks to Cutis for the makeover. I recommend Cutis strongly for anyone with pimple scars.
I am a 30 year old general surgeon and suffered from pigmentation on the face for many years. Underwent many treatments which failed to improve my condition and finally I lost hope, but my friend recommended me to Cutis and met Dr.Kumaresan. I was offered glycolic peels and within 6 sesssions I was free of pigmentation and my skin looked soft and supple. Being a Doctor I wanted to look good and thanks to Cutis for the change in me.
I am 22 years old and suffered from severe pimples on my face. I went to Cutis, initially I was apprehensive but I was reassured and took skin peels for 3 months and now I am free of pimples. Black spots on the face disappeared too. After three long years that was the first time I had a good skin without any pimples.
I am 37 years old and had lot of unwanted hairs on my face. I need to wax or thread every other day. That was painful and damaged my skin, I used to cover my face whenever I go out and avoided social gathering for this reason. I met Dr.Kumaresan at Cutis for a dermatological problem and asked the doctor for any solution for the unwanted hair. Dr.Kumaresan advised me to go for laser hair reduction. But I was very much worried about the laser treatment. I took a trial session and could see a world of difference and I signed for full package and completed the laser treatment. Now I am free of uwanted hairs and able to go around without any shyness.
I am 37 years old and had lot of unwanted hairs on my face. I need to wax or thread every other day. That was painful and damaged my skin, I used to cover my face whenever I go out and avoided social gathering for this reason. I met Dr.Kumaresan at Cutis for a dermatological problem and asked the doctor for any solution for the unwanted hair. Dr.Kumaresan advised me to go for laser hair reduction. But I was very much worried about the laser treatment. I took a trial session and could see a world of difference and I signed for full package and completed the laser treatment. Now I am free of uwanted hairs and able to go around without any shyness.
I am 21 years old and underwent laser hair removal at Cutis with Dr.Deepa for my underarm hair. Within two sessions my underam was free of hair. I said goodbye to the painful waxing and recommended laser underarm hair removal to all my friends and they are very happy now. The cost of the treatment was very much affordable and I recommend this to all the girls.
I am a marketing executive and was suffering from baldness for the past 10 years, which affected my self confidence. I started to look for a good hair transplant center. After visiting many centers in south India, I finally chose Cutis hair transplant center. The entire procedure was painless, I felt very much comfortable, felt like being at home. After 6 months of surgery my hair grew very well and I am able to comb , use hair gel to style the hair and even shaved the head once. Now my appearance has changed dramatically and hair transplant helped boost my self confidence. I would recommend Cutis for hair transplant as this center is affordable and provides high quality results.
